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ASK DN: What are your exercise routines?

5 years ago from , Latex Salesman - Vandelay Industries

I try to work out at least 2-3x a week.

30min cardio (interval running) One large, full-body lift (squats, cleans, front-squat, etc) Two smaller, full-body movements (box jumps, thrusters, etc).

Any one else?

13 comments

  • Ken Em, 5 years ago

    I'm an obsessive hiker and can constantly be found tramping around the White Mountains of New Hampshire and beyond. Gyms bore me to sleep. I need to be outside.

    4 points
  • Nick NobleNick Noble, 5 years ago

    yoga, yo

    2 points
  • Connor NorvellConnor Norvell, 5 years ago

    Generally, walking from the couch to my desk. But recently I have been doing Yoga a lot more, pushups and bodyweight movements. And soon I will likely get a home gym in my garage.

    1 point
  • Ibrahim NergizIbrahim Nergiz, 5 years ago (edited 5 years ago )
    • Tuesday Morning ( 07.15 - 08.30 ): Swimming
    • Thursday Morning ( 07.15 - 08.30 ): Swimming
    • Saturday Morning ( 07.15 - 08.30 ): Swimming
    0 points
  • Rizwan MRizwan M, 5 years ago

    Trying to lose fat and gain muscle. Started my journey 6 months back.. as of now lowest weight is 10kg less than my highest weight. Below are the exercise routines for now. i change almost every two weeks.

    4 days weight lifting

    Day 1 - Biceps, Back Day 2 - Triceps, Chest Day 3 - Shoulder, abs Day 4 - Legs, abs

    Cardio - training with C25k - 2 to 3 times a week

    Saturday - Badminton Practise

    Sometimes i cant finish off everything in a week. But ill try to match up in coming weeks.

    0 points
  • Nathan CooperNathan Cooper, 5 years ago

    I do Brazilian jiu-jitsu 2-3 times a week. At home I do kettle-bell carries, deadlifts, and extensions. I usually go on a hike each weekend. Sometimes yoga.

    0 points
  • Colleen Beach, 5 years ago

    Circus training (aerial silks, contortion and hand balancing) about 5 days a week.

    0 points
    • Art Vandelay, 5 years ago

      I read this as "circuit" and then read the contortion and realized I read it wrong...

      0 points
  • Max SchultzMax Schultz, 5 years ago

    Ride to work every day rain or shine no excuses.

    0 points
  • Alexander RadsbyAlexander Radsby, 5 years ago

    I do strength training 2-3 times a week (full body workouts) and if I'm in the mood I'll do HIIT during the weekends for cardio, 30 sec intervals of running, mountain climbers, power squats, burpees.

    0 points
  • Jignesh LadJignesh Lad, 5 years ago

    A bunch of us go to crossfit twice a week at lunch time but this helps if you have on site showers or things can get a little musky :s ha. I also mix that in with some yoga and runs.

    0 points
  • Xavier BertelsXavier Bertels, 5 years ago (edited 5 years ago )

    Interesting question! I hope to see some interesting answers. I do Martial Arts twice a week. And I bike in stead of taking the car for distances <15km. Like Ken, pure exercise bores me. Hey, not everyone is perfect

    0 points
  • Jon MyersJon Myers, 5 years ago

    Big Mac, Filet o Fish, Quarter Pounder, French Fries....

    Seriously, most of the same. Strength training, 5x5 - and alternating between circuit training and german volume training.

    0 points