• Ryan MackRyan Mack, over 7 years ago

    I don't think setting rules is a sustainable solution. You have to want to do things not in front of a screen.

    Now that you're aware of this problem, it'll be much easier for you to focus on it and simply not do it. If you're about to habitually pull your phone out of your pocket to see if you've got any emails, don't. Do something else. Do your other hobbies or things you've been wanting to do that don't involve being in front of a screen. If anything, just sit and ponder. We don't much of that anymore.

    1 point