Insomnia

4 months ago from olivia davis, 1980

  • payzant morrowpayzant morrow, 4 months ago

    Insomnia sucks (I've battled it on and off for the past few years) but with a solid plan in hand and the right mindset in place you can totally manage it.

    If I had to share one tip, it would be the following. Don't lie asleep in bed awake. Your brain will begin to associate your bed with being frustrated and awake. Get up and read for a bit. Do some stretching/yoga. Listen to a podcast.

    If it's getting you down and becoming seemingly unmanageable, PM me and I can try to point you to more resources. Just know that there are others out there who deal with this too. :\

    1 point