Insomnia

7 days ago from olivia davis, 1980

  • frank smith, 7 days ago

    I'm a night owl, but I can play the early bird when I want. Here's what I do.

    You've gotta guilt yourself awake. Convince yourself that you're lazy if you don't get up before a certain time. I'm usually up before 7 during the school year regardless of my class schedule or it being the weekend because I feel like crap otherwise.

    Let's not kid ourselves. I sleep like a log. I could sleep through a train wreck. Set an alarm when you want to get up (on a real alarm clock across the room) and maybe another 3 or 4 alarms (on your phone close to your bed) in the half hour leading up to it.

    I'd rather get 4 or 5 hours of sleep than wake up at noon. That might be why I can do it.Also I advise to buy a new mattress (here is a review https://sleepmentor.net/restonic-mattress/) Believe me, the right mattress is numer one step that can significantly improve the quality of your sleep—as well as your wellbeing while you’re awake

    4 points