• Adam RasheedAdam Rasheed, over 4 years ago

    This is great advice! One thing I'd change is instead of going straight to medication, improve your diet for at least a week straight. Add green vegetables. Add protein. You'll fee results in your energy and mood in less than a few days!

    1 point
    • Caleb SylvestCaleb Sylvest, over 4 years ago

      Good call, I should have added something like that. Prescriptions are not right for everyone and shouldn't be used unless truly needed. In my personal experience I've struggled for the past 15 years, so it was time to try something new.

      And yes, clean up your food intake. I'd also suggestion trying non-prescription supplements. Check out this guide on Reddit for nootropics, but start small. Supplements like HTP-5 are completely natural and help produce serotonin if you think that could be your issue.

      Nootropics for Beginners on Reddit

      2 points