Anxiety at Work(medium.com)

over 4 years ago from Ev Fletcher, Designer

  • Jari ZwartsJari Zwarts, over 4 years ago

    The problem with that is, it does sound like the end of the world to me at that moment. On the surface, I know it's not the end of the world, but I'm still freaking out and pretending it is. The thought will keep repeating in my head over and over again, whether I want it or not. It's not as simple as 'realising life will go on', because I can't control what I think.

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    • Ev FletcherEv Fletcher, over 4 years ago

      Definitely. And that's where I relate as well. Eventually I can talk myself down and it's at that point that I can put things in perspective, but the attack at the onset is overwhelming. Putting things in perspective is powerful once you are able to start to reason with yourself.

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