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Trying to lose fat and gain muscle. Started my journey 6 months back.. as of now lowest weight is 10kg less than my highest weight. Below are the exercise routines for now. i change almost every two weeks.

4 days weight lifting

Day 1 - Biceps, Back Day 2 - Triceps, Chest Day 3 - Shoulder, abs Day 4 - Legs, abs

Cardio - training with C25k - 2 to 3 times a week

Saturday - Badminton Practise

Sometimes i cant finish off everything in a week. But ill try to match up in coming weeks.

i would say built and stand out with your app idea. At the end user experience does mattar..Remember merakat and periscope story.

What if we integrate a real physics environment into a 90's old school racing game? That's may beyond your imagination, and that is what the 3 Lanes wants to bring to you :)

Just swipe left or right on the screen to handle your truck, and prevent colliding with other vehicles in high speed :)

Super cool :) I'll also keep a note of this so that i can use that in future

i would like to know what are all the tools you have used for creating that awesome 30 secs vidoe

Super cool app :) and the app prview video

if you are really good at something. Don't do it for free!

As like always kudos tapbots. Last but not least please release an update to twitter mac app.

Yes. I can help. Contact me via rizwan at iRizwan dot com or twitter handle @rizzu26